道家秘传养生功十八法，动作简易平实，动静结合，运动时以独特的搓摸螺旋伸展方式，使肌肉经络拧紧拉长，产生本体压力，通过搓揉促进了新陈代谢。常练此功必能延年益寿。

Taoist Health-preserving eighteen rubs

The exercise of eighteen rubs is simple and natural, combining movement and quietness. The unique spiral stretching of rubbing and touching can screw down and elongate channels and collaterals of muscles, through which produce pressures of vital principle. By means of rubbing and kneading, metabolism and the function of elimination of toxicant can be strengthen.